Withania Sominifera commonly known as Ashwagandha is one of my ultimate herbs and let me tell you why.
Withania is an adaptogenic herb, this means that it works on bringing our body back to homeost [...]
All Disease Begins in the Gut- Hippocrates
Our gut contributes to about 70 per cent of our immune system. Digestive problems allergies, autoimmune diseases, chronic fatigue and mood are ALL related [...]