WELLNESS BY BLAIR

NUTRITIONIST AND NATUROPATH

WELLNESS BY BLAIR

NUTRITIONIST AND NATUROPATH

WELLNESS BY BLAIR

NUTRITIONIST AND NATUROPATH

WELLNESS BY BLAIR

NUTRITIONIST AND NATUROPATH

Services

You’re Not Alone. And I’m Here to Help!

Initial Consultation

An initial consultation with Jess will take approximately 60-90 minutes. During this initial consult she will gather information and ask questions to get to the root cause of your health concerns. This is a Skype consultation and by appointment only. Book an appointment here.

Follow-up Consultation

This consultation can be from 30-60 minutes long and is a follow up form the initial consultation. An appointment needs to be booked with Jess Blair. The consultation will be done via a Skype one-on-one call. To book an appointment, leave your message here.

Media Bookings

Book Jess for your next workshop or event. Jess is an engaging speaker, she loves share her insight knowledge about happiness, health and also how to juggle both. If you are looking for something different at your next event or someone to give a talk on a certain health topic look no further, book here.

Wellness by Blair is a Nutritionist and Naturopath.

Meet Jess Blair!

Wellness by Blair a Holistic Lifestyle information and consultation centre, born as a result of the surplus of misleading and potentially damaging information on the internet regarding personal improvement.

At Wellness By Blair we aim to incorporate as much holistic, nutritional, and training information asthe world has to offer, for the benefit of our readers, whilst ensuring that what we share is researchedand trialled as a means of only ever providing our visitors with the most useful material possible.

ecostore oral care range

As a naturopath and nutritionist, it is so important to me what we eat, how we prepare our foods and my household products. As a mum of two boys, it’s even more important for them to be using products that are natural, safe, and toxic free. There is so much I can’t...

The art of sidestepping booze for a month

Nearly 6000 Kiwis are attempting to get through July without booze. They are the official entrants in Dry July and are mixing booze avoidance with raising money for cancer victims. But many more Kiwis are likely to be coat-tailing on the scheme at home, and making a...

Sweating in the sun is good but sweating in an infra-red sauna is better

While the benefits of sweating out your life’s problems (not quite – but you know what we mean) in a sauna have been touted for a while, it’s infra-red-light saunas that we want you to know about. Jess Blair who runs her own health, nutrition and naturopathy...

The one thing nutritionist Jess Blair wants everyone to know

Remember you are always more than the number on the scale. Naturopath, nutritionist and former bodybuilder Jess Blair knows a thing or two about juggling healthy habits with motherhood. As the mum of two boys, Harlem and Taika, with rugby league legend Adam Blair, she...

Feeling anxious? Try these natural remedies

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension and worrying. It can be so severe that it actually causes physical symptoms such as a racing heart, headaches and stomach pains. According to beyond blue, over two million...

Withania

Withania Sominifera commonly known as Ashwagandha is one of my ultimate herbs and let me tell you why. Withania is an adaptogenic herb, this means that it works on bringing our body back to homeostasis. It helps to promote balance, restore as well as protect the body....

Gut Health

All Disease Begins in the Gut- Hippocrates Our gut contributes to about 70 per cent of our immune system. Digestive problems allergies, autoimmune diseases, chronic fatigue and mood are ALL related to gut health and gut problems. Your gut flora is imperative for good...

Adrenal Fatigue

Adrenal Fatigue The adrenals get less publicity than the other glands, however, adrenal fatigue seems to affect more people. Adrenal fatigue is a term applied to a collection of non- specific symptoms, such as; - body aches - unexplained tiredness - body fatigue -...

Nutrition

It is a long established fact that a reader will be distracted by the readable content of a page.It is a long established fact that a reader will be distracted by the readable content of a page.It is a long established fact that a reader will be distracted by the...

Holistic Health

It is a long established fact that a reader will be distracted by the readable content of a page.It is a long established fact that a reader will be distracted by the readable content of a page.It is a long established fact that a reader will be distracted by the...
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