Holistic Health

Feeling anxious? Try these natural remedies

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension and worrying. It can be so severe that it actually causes physical symptoms such as a racing heart, headaches and stomach pains. According to beyond blue, over two million Australians experience anxiety, with the number scarily increasing every year. The positive is, …

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Withania Sominifera commonly known as Ashwagandha is one of my ultimate herbs and let me tell you why. Withania is an adaptogenic herb, this means that it works on bringing our body back to homeostasis. It helps to promote balance, restore as well as protect the body. It is also great as a mild sedative, …

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Gut Health

All Disease Begins in the Gut– Hippocrates Our gut contributes to about 70 per cent of our immune system. Digestive problems allergies, autoimmune diseases, chronic fatigue and mood are ALL related to gut health and gut problems. Your gut flora is imperative for good health, it contributes to weight, health and disease. There are many …

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Adrenal Fatigue

Adrenal Fatigue The adrenals get less publicity than the other glands, however, adrenal fatigue seems to affect more people. Adrenal fatigue is a term applied to a collection of non- specific symptoms, such as; – body aches – unexplained tiredness – body fatigue – sleep disturbances – digestive problems The term adrenal fatigue is common …

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