by admin | Jul 5, 2018 | Holistic Health
As a naturopath and nutritionist, it is so important to me what we eat, how we prepare our foods and my household products. As a mum of two boys, it’s even more important for them to be using products that are natural, safe, and toxic free. There is so much I can’t...
by admin | Jul 5, 2018 | Holistic Health
Nearly 6000 Kiwis are attempting to get through July without booze. They are the official entrants in Dry July and are mixing booze avoidance with raising money for cancer victims. But many more Kiwis are likely to be coat-tailing on the scheme at home, and making a...
by admin | Jul 5, 2018 | Holistic Health
While the benefits of sweating out your life’s problems (not quite – but you know what we mean) in a sauna have been touted for a while, it’s infra-red-light saunas that we want you to know about. Jess Blair who runs her own health, nutrition and naturopathy...
by admin | May 25, 2018 | Holistic Health
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension and worrying. It can be so severe that it actually causes physical symptoms such as a racing heart, headaches and stomach pains. According to beyond blue, over two million...
