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The one thing nutritionist Jess Blair wants everyone to know 1

The one thing nutritionist Jess Blair wants everyone to know

Leave a Comment / Interviews, Wellness / By Jess Blair

Making sure you are looking after yourself from all avenues: mind, body and spirit.

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wellness by blair living well ebook

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LIVING WELL

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AD @braveface products have really helped me in ti

AD @braveface products have really helped me in times of stress and overwhelm. Whether it’s the HeadRest night drops to help me to go to sleep when my mind is busy. Or when studying I really relied on the CoolHead oral spray to help me focus. As a nervous flyer I also always keep CoolHead in my handbag and carry-on, being able to take this on flights has really helped my flight nervousness.

The inclusion of some of favourite herbs like Chamomile (in HeadRest) and Ashwagandha (in LiveCalm) within the range really help to keep my stress at bay.

You can try the range for 10% off using my code: JESSBLAIR10

My Avène favourites :- – XeraCalm liquid – Repl

My Avène favourites :-

- XeraCalm liquid - Replenishing cleansing oil
- XeraCalm lipid- Replenishing cream
- Eau Thermale - Thermal spring water
- Hydrance - Aqua Gel night sleeping mask
- Hydrance- Emulsion hydratante
- A - Oxitive - smoothing water cream
- A- Oxitive - antioxidant defence serum

@avenenz

#gifted

Overnight Oats! It’s that time of the year whe

Overnight Oats!

It’s that time of the year where warming oats are a staple in our house hold!

Ingredients:-
1/2 cup of oats
1/2 mashed up banana plus sliced banana
1 teaspoon of chia seeds
1/4 teaspoon of vanilla
1/2 cup oat milk
- Greek Yoghurt - KALO meadowfresh
- Melted dark chocolate

Method:-

Mix the ingredients together into a small cup or bowl, add in sliced banana and yogurt on top of the mixed oats. Melt chocolate and put it on a top and put in the fridge to enjoy for the next morning!

YUM x

Grateful for you @jesskent_91 BEST few days xx

Grateful for you @jesskent_91 BEST few days xx

Deserves a permanent spot on my feed. Those living away from friends and family I see you ❤️❤️ Nothing is harder than having your heart in two places

AAFW 2023 @maggiemarilyn so much fun.

AAFW 2023 @maggiemarilyn so much fun.

Get ready with me for AAFW Hair :- @ghdhair_anz

Get ready with me for AAFW

Hair :- @ghdhair_anz
Make up :- @themakeupsociety_
Wearing :- @maggiemarilyn and @sabenltd
Earrings :- @jasminsparrowjewellery
Boots :- @tonybianco

Such a fun day so grateful for the amazing day I had!

Quick and easy dinner for the whole Whānau! ING

Quick and easy dinner for the whole Whānau!

INGREDIENTS:-

-Mince
- Tortillas
- Onion
- Burger sauce
- Cheese
- Lettuce
- Tomqto
- Onion
- I would of loved to add avocado!

METHOD:-

- Add onion to mince and mix well
- Smooth the mince mixture onto a tortilla making sure it’s a thin layer
- Mince side down add to a hot pan
- Once cooked flip the mince taco over and add cheese and allow to melt
- Take from hot pan add burger sauce and any salads you like!

YUM!

AD/ Mothers Day is just around the corner and what

AD/ Mothers Day is just around the corner and what a beautiful way to celebrate with a beautiful sunrise and sunset inspired @ghdhair_anz hair tool. Everyday is a good - hair day with the Sunsthetic max styler! Create an easy everyday look with the collection

Use code :- GHDSUNSTHETIC for free personalisation 😊

#ghdanz #ghdpartner

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