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VIVA JESS BLAIR

Naturopath & Nutritionist Jess Blair Shares Her Top Sleep Tips

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JESS NOW TO LOVE

Nutritionist and naturopath Jess Blair shares her tips for a healthy and happy spring season

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My Sunday: Jess Blair

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Jess Blair New Zealand Nutritionist Naturopath Australia

Jess Blair: How to make small changes for big results

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Jess Blair New Zealand Nutritionist Naturopath Australia

Easy, everyday tips from nutritionist Jess Blair

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Jess Blair New Zealand Nutritionist Naturopath Australia

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Valentine's Day is only a few days away and we ha

Valentine's Day is only a few days away and we have decided to celebrate by heading to the beach for a long walk and maybe even a swim! When it comes to enjoying our downtime and holidays, we both love doing something active and adventurous. We're also massive fans of our @FitbitANZ trackers as they make it easy to look after our health and they give us so many activity, sleep & health stats on our wrists and in the app.... You might have gathered by now, that we're both super competitive about our daily steps! 💪 If you're still looking for a Valentine's gift for someone special, we would definitely recommend a Fitbit to help them stay on top of their health and for a bit of healthy competition 😉#AD

I can’t believe the day has come for Taika off t

I can’t believe the day has come for Taika off to big school today. Anyone who knows Taika knows he’s been counting down the days for what seems like months! I’m just so happy they could start school and fingers crossed no more disruptions! We are so excited for him to have the opportunity to start kura as well and be on his own te Reo journey and no doubt he will be teaching me in no time. @b_lairy

AD- How are we nearly at the end January already

AD- How are we nearly at the end January already?! This month is flying by for me! I have decided with the uncertainty of last year that this year I will make sure I focus more on the things that really matter, like my family and my health. I know I eat well and exercise regularly, but sometimes I find it hard to take “a rest day” and I really needed to focus on other areas of health - so I've been using my @fitbitanz Luxe to help me!

Checking my Daily Readiness score, I can see if my body has recovered enough for intense exercise or if needs a little more rest and recovery until my next session.
The Daily Readiness score takes into consideration your sleep score, your heart rate variability and also your exercise intensity and is accessible via Fitbit Premium which also gives you tips and tricks on stretches and recovery to get that Daily Readiness score higher so you can get back into your work outs and focus on those goals, whatever they may be!

Check out my stories, as I take you through the features of @fitbitanz Luxe and how I use my Daily Readiness score to my advantage!

Jess x

Happy 5th birthday to our baby Taika Bay ❤️ ❤️ you are growing into the sweetest, cheekiest and most empathetic boy and we couldn’t be prouder of you! ❤️ I hope you always keep your excitement and zest for absolutely everything- never change Taika xx

With 2021 behind us, and the uncertainty that was

With 2021 behind us, and the uncertainty that was it is important to control what we can control in 2022. I like many of you, felt the anxieties of 2021. We do not know how 2022 will go, but by prioritising our movement, what we eat, your time and also your sleep you will certainly feel better for it.
Prioritise yourself this year.
May 2022 bring the peace you need.
Jess x

Happy New Years from the Blair’s 🥳 2021 brou

Happy New Years from the Blair’s 🥳 2021 brought lots of adventures, beach time, we got to see both Adam and my family in the week the border was opened from Nz - QLD grateful for that.
Also brought us new careers, lots and lots of home time with the lockdowns but also brought us a new perspective and grateful to have been able to spend so much family time together.
I am hopeful like many others 2022 can be the year we can spend more time with our families that we are separated from.

Meri Kirihemete and God Jul from the Blair’s.

Meri Kirihemete and God Jul from the Blair’s. It’s Been a year for everyone ❤️ I hope you all have a great day and stay safe and healthy ❤️❤️

AD- Christmas is my favourite time of the year,

AD-

Christmas is my favourite time of the year, I love spending time with my friends and family. This year why not give your loved ones a gift they really would love ( move aside socks and jocks!!) and give the gift of a @fitbitanz. There is plenty of styles/ options for the whole family, and with so many new features, it can be the gift of fitness, of sleep and also of a stress- free Christmas too!!

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