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VIVA JESS BLAIR

Naturopath & Nutritionist Jess Blair Shares Her Top Sleep Tips

VIVA

JESS NOW TO LOVE

Nutritionist and naturopath Jess Blair shares her tips for a healthy and happy spring season

NOW TO LOVE

My Sunday: Jess Blair

STUFF

Jess Blair New Zealand Nutritionist Naturopath Australia

Jess Blair: How to make small changes for big results

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Jess Blair New Zealand Nutritionist Naturopath Australia

Easy, everyday tips from nutritionist Jess Blair

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Jess Blair New Zealand Nutritionist Naturopath Australia

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One of the best parts of my job is when I have the

One of the best parts of my job is when I have the opportunity to speak at live events.
There is nothing better than an engaged audience who really want to learn more about how to reach their optimum levels of health and wellness. I always do a Q&A at the end of a session, and people come up with the most amazing and intelligent questions. I love being able to respond on the spot and give them information they can take home with them and implement straight away.
If you’d like to find more about topics I can cover at events, please get in touch or email: olivia@odd.co.nz

Wish we could be there to watch you and the @nzmao

Wish we could be there to watch you and the @nzmaorirugbyleague team this weekend. So proud of you, co- captaining the team and your culture which means so much to you. Keep doing you; our boys are lucky to have such a strong role model, caring, and loyal. @b_lairy
The best leaders have a high consideration factor, they really care about their people.
Ehara taku toa i te toa takitahi engari he toa takimano.
My strength is not that of an individual but that of a collective.

Such a fun weekend watching @six60 and hanging wit

Such a fun weekend watching @six60 and hanging with our friends and family. @b_lairy #onlyphotoitook

A diagnostic tool used in naturopathic medicine (

A diagnostic tool used in naturopathic medicine ( along with many other tools) is patients fingernails. Nails take up to six month to renew themselves, so they are useful as a history of recent health issues as well. Nails can be looked at, as well as blood tests, symptom picture and health questionnaire when deciding on the treatment plan. There are over a dozen types of nail abnormalities that can show nutritional deficiencies in the body. When this happens often our nails are the first to see the change. Some nail changes can be from much more serious health issues too like melanoma.

When friends become family. How lucky are we to ha

When friends become family. How lucky are we to have crossed paths.

⁣⠀ Blue Light – what’s the fuss?⠀ ⠀ Sunl

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Blue Light - what’s the fuss?⠀
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Sunlight is a strong emitter of blue light, which is a clear signal to your body that it is time to be awake. ⠀
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There is also a theory that the shorter waves in blue light cause your body to produce less melatonin, which is a vital hormone for effective sleep.⠀
Exposure to blue light before you try to sleep can prevent you from feeling sleepy. ⠀
Digital screens are strong emitters of blue light, so I suggest not spending time on your computer or smartphone, or watching TV, at least 30 minutes to an hour before bed.⠀
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I’ll leave you with this quote; “Sleep is the golden chain that ties health and our bodies together” - Thomas Dekker⠀
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Set a reminder on your phone to switch off before bed tonight, and every night friends! xx

HAPPY 3rd BIRTHDAY to our TAIKA. You are the swe

HAPPY 3rd BIRTHDAY to our TAIKA. You are the sweetest, caring little guy that never stops talking. You are an old soul that fits perfectly in every situation. Never change little man ❤️❤️ @b_lairy

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