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VIVA JESS BLAIR

Naturopath & Nutritionist Jess Blair Shares Her Top Sleep Tips

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JESS NOW TO LOVE

Nutritionist and naturopath Jess Blair shares her tips for a healthy and happy spring season

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My Sunday: Jess Blair

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Jess Blair New Zealand Nutritionist Naturopath Australia

Jess Blair: How to make small changes for big results

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Jess Blair New Zealand Nutritionist Naturopath Australia

Easy, everyday tips from nutritionist Jess Blair

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Jess Blair New Zealand Nutritionist Naturopath Australia

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Herbs are great addition to your night time routin

Herbs are great addition to your night time routine if you are having trouble sleeping, whether that is falling asleep or staying asleep or asking up multiple times a night a sleepy herbal formula might be right for you!

Valerian root is a very that promotes tranquility and improves sleep. There are a number of active compounds that help promote sleep and reduce anxiety.

Chamomile is anti-inflammatory, spasmolytic and carminative and also a mild sedative. It can help with restlessness and also insomnia.

Passionflower can help you fall asleep at night it also helps with irritability and maintenance insomnia.

California poppy is also a mild sedative it can hell with emotional stress as well as tension headaches.

Remember always talk to your health care professional and only take herbal medicine under the guidance of a qualified practitioner.

Gut health is something that is being more and mor

Gut health is something that is being more and more researched and it is said to be the motherboard or our second brain.

The microbiome is the genetic material of all the microbes - bacteria, fungi, protozoa and viruses - that live on and inside the human body.

There are many reasons why this can be disrupted including stress, alcohol, caffeine highly processed food and some medications! It's important we all look after our gut health every single day, it's also important if you have chronic or unexplained or undiagnosed gut issues you seek help from your health care professional.

Remember if you share please tag me and @simplysophiedesigns ❤️

Saturday delivery day is fast becoming my favourit

Saturday delivery day is fast becoming my favourite day of the week!

Tonights dinner was prepared, cooked and eaten in record time 🤣

What I love about @hellofreshnz is there are many choices of meals, that both Adam and I like.

This one we had Portuguese- style chicken! Delish!

Make sure you use my code: - HFJESS

@hellofreshnz @hellofreshau #hellofreshnz #hellofreshau #sp #ad

I always support all my clients in what they want

I always support all my clients in what they want to achieve and support them in their choice of how they want to eat. Some of my clients are vegan, vegetarian want to try keto, IF.

My philosophy around food is always to not cut a food group out without having alternative for those nutrients and speaking to a professional ( I understand there is ethical and religious reasons why people don't eat certain foods and I support them in their choices and make sure they are getting those key nutrients in)

like always please tag me and my beautifully talented friend.

Herbs are used in conjunction with lifestyle advic

Herbs are used in conjunction with lifestyle advice, nutritional advice and implementation of vitamins and minerals ( where needed) as a naturopath or medical herbalist. Herbs have been used for centuries and a lot of countries and cultures use their own herbal Medicines.

Did you know up to Eighty per cent of African populations use some form of traditional herbal medicine.

The World Health Organization (WHO) estimates that 80 percent of the population of some Asian and African countries presently use herbal medicine for some aspect of primary health care.

As always they should only be used under the guidance of naturopath or medical herbalist and always let your GP know and your naturopath what medications you are.

Please tag me and @simplysophiedesigns if you want to share ❤️

Hyper verse hypothyroidism. Firstly let's talk a

Hyper verse hypothyroidism.

Firstly let's talk about what the thyroid is and what it does and where it is located!

The thyroid is a butterfly shaped gland in the front or the neck, it is part of your endocrine system.

The role or the thyroid is to stimulate metabolism and along with the parathyroid glands controls the body’s circulating calcium levels and also helps control many of our body’s functions.

Sometimes we encounter a problem with our thyroid gland and it might produce too much or not enough hormones, it can also become enlarged.

Hypothyroidism is the more common pathological hormone deficiency. Hypothyroidism and subclinical hypothyroidism are more common than hyperthyroidism.

There are many reasons that your thyroid may not be working as well as it can be and needs to be addressed by your medical professional.

Iodine is needed and is an essential mineral for thyroid function, maintaining adequate iodine is important for everyone but those with autoimmune thyroid disease can be particularly sensitive to the effects of iodine.

Remember even if you are experiencing the symptoms on the picture doesn't mean you have hyper or hypothyroidism. Or that you will encounter all the scenarios.

You should always talk to your health care professional ❤️

Minerals are essential for our bodies to work, we

Minerals are essential for our bodies to work, we do not need much of them and most of the time we can get what we need from a healthy diet.

Calcium is needed for strong bones which is the most common one we hear, it also is never for muscle and nerve function we can get our calcium from milk, cheese and also other non- dairy forms such as tofu, asian green vegetables.

Iron is another mineral needed for red blood function, help transport oxygen around the body ( which is why when you are depleted or deficient you can feel fatigued or puffed) it is also needed for energy production. We can get our iron, from liver, chicken, salmon, legumes, tofu and fortified breakfast cereals.

I have done a previous post on zinc, but we need since for wound healing, immunity and tissue repair. We can get zinc from oysters, seafood, meat, chicken and nuts, legumes and brown rice.

Magnesium is needed for energy production, protein formation and also helps maintain normal levels of potassium, phosphorus, calcium, adrenaline and insulin. Foods that are high in magnesium including nuts and seeds, dark green vegetables, whole gain and legumes.

If you believe you are lacking some of these minerals talk to your health care professional BEFORE supplementing, but remember food first ❤️

Remember to tag @by_addyspicer and me if you want to share.

Hello and welcome!! To those who are new here an

Hello and welcome!!

To those who are new here and those who have been here for a while!

So a little about me, I am a naturopath and nutritionist, have also studied PT, some psychology papers, just finished Health Promotion majoring in Māori Health 🥳( although graduation is next week so might need to do a virtual 🎓 celebration)

And I am now studying my Masters in Public Health.

I run an online naturopathy and nutrition clinic and also love formulating products as well, and love educating in this space.

I love helping people get back to optimal health and helping people with their concerns.

My passion is for health and (also fitness) spans from chronic health conditions , skin health, hormones, thyroid and stress and sleep.
Last year I published a book titled ” Wellness” which is about all things health, herbs, nutrition and exercise.

I am also a mum of two boys.

Welcome to my space and HAPPY FRIDAY.

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