Wellness

Wellness

How to avoid Holiday Burnout 

This time of the year always comes with a busy schedule and extra stress. Although it is a joyful time for you to spend time ...
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ecostore

ecostore oral care range

The oral care range has three different kinds of toothpaste, a mouthwash and toothbrush.
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alcohol

The art of sidestepping booze for a month

The oral care range has three different kinds of toothpaste, a mouthwash and toothbrush.
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health

Sweating in the sun is good but sweating in an infra-red sauna is better

Infra-red is essentially invisible radiation which heats up your body without heating up the atmosphere around you.
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go healthy

The one thing nutritionist Jess Blair wants everyone to know

Making sure you are looking after yourself from all avenues: mind, body and spirit.
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health

Feeling anxious? Try these natural remedies

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension and worrying. It can be so severe that it actually causes physical ...
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adapatgen

Withania

Withania Sominifera commonly known as Ashwagandha is one of my ultimate herbs and let me tell you why. Withania is an adaptogenic herb, this means ...
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gut health

Gut Health

All Disease Begins in the Gut– Hippocrates Our gut contributes to about 70 per cent of our immune system. Digestive problems allergies, autoimmune diseases, chronic ...
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adrenal fatigue

Adrenal Fatigue

Adrenal Fatigue The adrenals get less publicity than the other glands, however, adrenal fatigue seems to affect more people. Adrenal fatigue is a term applied ...
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Wellness

Holistic Health

It is a long established fact that a reader will be distracted by the readable content of a page.It is a long established fact that ...
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