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Jess Blair New Zealand Nutritionist Naturopath

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Jess Blair New Zealand Nutritionist Naturopath

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wellness by blair living well ebook

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I have been talking with some girlfriends and work

I have been talking with some girlfriends and work colleagues about how this time of year can be exhausting, exciting, stressful and for some people they dread this time of year. It is important that you find some time in the craziness of this festive season to create some calm for yourself so you can go into the new year feeling refreshed not burnt out. Here are just some little reminder tips on what you can do for yourself to stay calm and healthy this Christmas season ❤️

Instagram post 17963930906085074

Instagram post 17963930906085074

Ad- Why do I think VLCDs can be an option for clie

Ad- Why do I think VLCDs can be an option for clients? Getting the right nutrition can be stressful for some people, especially those who have a big weight loss goal like losing weight for a healthcare condition or certain surgery. This option isn’t for everyone, and it’s not a forever thing, but done safely and under the guidance of a health care practitioner, you can add products like BioSlim into your regime and know you are getting the vitamins and minerals you need. You can also see how I have used the BioSlim shakes to level up your smoothie or how you can easily fit BioSlim into your diet and lifestyle.

@bioslimau
#bioslimjourney #bioslim

The BioSlim VLCD program is for the dietary management of obesity. Weight management takes time and effort to be successful. People should seek professional advice on diet, exercise and lifestyle changes. Individual results may vary.

@meccabeauty Holiday Collaboration Launch with ar

@meccabeauty Holiday Collaboration Launch with artist Nadia Hernandez and the National Gallery of Victoria. Colour with a touch of Sparkle was the theme of the evening. Such a fun evening and feel very grateful to have been able to go. Thanks for having me @meccabeauty. ( PR event)

PanPacific Games 2022 @galaxytouchworldwide I can

PanPacific Games 2022 @galaxytouchworldwide
I can honestly say this has been the best thing I’ve done for myself this year was joining Galaxy . It’s been such an awesome experience, and met some amazing friends along the way- even better to come away with Gold at Panpax.

Came out winners in our Grand Final today – such a

Came out winners in our Grand Final today - such an epic tournament. The best crew!

AD- Protein is an essential macronutrient, an impo

AD- Protein is an essential macronutrient, an important part of a healthy diet, and especially important for those on a weight loss or weight management journey and for overall health!

Protein benefits include supporting a healthy metabolism, muscle recovery and growth as well as playing a key role in creation and maintenance of every cell in our body! So, you can see why I recommend protein as an essential part of your diet, and what better way to add some protein by making these delicious @bioslimau inspired protein balls? :)

Protein Ball Recipe

Ingredients:

½ cup of almond or your favourite nut butter
¼ cup of honey
1 BioSlim shake sachet
½ cup of rolled oats
½ cup of shredded coconut

Method:

- Using a food processor combine all ingredients
- Using a spoon roll the combined ingredients into small balls and roll in coconut
- Refrigerate and enjoy!

The BioSlim VLCD program is for the dietary management of obesity. Weight management takes time and effort to be successful. People should seek professional advice on diet, exercise and lifestyle changes. Individual results may vary.

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