Wellness: Small changes for big results

(1 customer review)

$39.99

14 in stock

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Description

About the Book: 

Wellness is a practical, easy-to-follow guide for people wishing to live a more energized, healthy life. Packed with simple tips that make a big impact on health. The book will guide you through five key areas of focus:

1. Food choices,
2. the joy of movement,
3. when to supplement,
4. creating a healthy home and
5. positive approach to living. With an emphasis on kindness and self-compassion. 

It also includes a 7-day kick start plan to help readers begin their journey to healthy living.  

Additional information

Dimensions 250 × 180 × 10 cm

1 review for Wellness: Small changes for big results

  1. admin

    Such a great book! 🙂

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