This 70+ page eBook explores what is gut health and why it is so important to understand.

Many aspects of modern life can impair our gastrointestinal tract, such as high anxiety levels, too little sleep, consuming processed and high-sugar foods, and taking antibiotics. In turn, this can influence other aspects of our health, such as the brain, heart, immune system, skin, body weight, hormone levels, nutrient absorption capability, and cancer growth.