Jess Blair has created an easy to follow 14-day low FODMAP meal plan that allows you to plan in advance and is nutritionally balanced and well thought out.

A diet low in fermentable carbs known as FODMAPS is clinically recommended for the management of irritable bowel syndrome (IBS). FODMAP is the scientific terms used to classify groups of carbs that are notorious for triggering digestive symptoms like bloating, gas and stomach pain.