February 11, 2018


Withania Sominifera commonly known as Ashwagandha is one of my ultimate herbs and let me tell you why. Withania is an adaptogenic herb, this means that it works on bringing our body back to homeostasis. It helps to promote balance, restore as well as protect the body. It is also great as a mild sedative, […]

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Gut Health

All Disease Begins in the Gut– Hippocrates Our gut contributes to about 70 per cent of our immune system. Digestive problems allergies, autoimmune diseases, chronic fatigue and mood are ALL related to gut health and gut problems. Your gut flora is imperative for good health, it contributes to weight, health and disease. There are many

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