All Disease Begins in the Gut– Hippocrates
Our gut contributes to about 70 per cent of our immune system. Digestive problems allergies, autoimmune diseases, chronic fatigue and mood are ALL related to gut health and gut problems.
Your gut flora is imperative for good health, it contributes to weight, health and disease.
There are many things that disrupt healthy gut flora including stress, caffeine, poor diet, inadequate digestive enzymes, toxic overload and also antibiotics.
Everyone can benefit from gut health and here are my tips on getting your get health back on track.
WEED: Eliminate the bad foods, bugs, and poor food choices.
SEED: Add enzymes, fibre and prebiotics.
SEED: Add probiotics and probiotic foods such as kombucha, kefir and bone broth.
FEED Repair the damage to your gut by adding nutrients and vitamins that are helpful like glutamine, zinc, and omega fatty acids.
For more on gut health email me for an appointment.
info@blairhealthandfitness.com.au
