Jess Blair

Jess Blair is a Clinical Nutritionist, Naturopath, Author and Public Speaker. Jess shares her passion and expertise for healthy living by helping them work through areas of concern such as hormone imbalances, weight concerns, sleep disturbances, skin conditions, nervous system conditions.

Feeling anxious? Try these natural remedies

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension and worrying. It can be so severe that it actually causes physical symptoms such as a racing heart, headaches and stomach pains. According to beyond blue, over two million Australians experience anxiety, with the number scarily increasing every year. The positive is, …

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Coffee!

If you, like myself and my friend Bridgey , and cannot remember a day when you didn’t start with your usual long black, then please sit back, relax, and grab a liver loving smoothie to enjoy while you read this… A little bit about our old friend, the Big C. – also known as caffeine …

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Withania

Withania Sominifera commonly known as Ashwagandha is one of my ultimate herbs and let me tell you why. Withania is an adaptogenic herb, this means that it works on bringing our body back to homeostasis. It helps to promote balance, restore as well as protect the body. It is also great as a mild sedative, …

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