Jess Blair

Jess Blair is a Clinical Nutritionist, Naturopath, Author and Public Speaker. Jess shares her passion and expertise for healthy living by helping them work through areas of concern such as hormone imbalances, weight concerns, sleep disturbances, skin conditions, nervous system conditions.

Coffee!

If you, like myself and my friend Bridgey , and cannot remember a day when you didn’t start with your usual long black, then please sit back, relax, and grab a liver loving smoothie to enjoy while you read this… A little bit about our old friend, the Big C. – also known as caffeine …

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Withania

Withania Sominifera commonly known as Ashwagandha is one of my ultimate herbs and let me tell you why. Withania is an adaptogenic herb, this means that it works on bringing our body back to homeostasis. It helps to promote balance, restore as well as protect the body. It is also great as a mild sedative, …

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Gut Health

All Disease Begins in the Gut– Hippocrates Our gut contributes to about 70 per cent of our immune system. Digestive problems allergies, autoimmune diseases, chronic fatigue and mood are ALL related to gut health and gut problems. Your gut flora is imperative for good health, it contributes to weight, health and disease. There are many …

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Adrenal Fatigue

Adrenal Fatigue The adrenals get less publicity than the other glands, however, adrenal fatigue seems to affect more people. Adrenal fatigue is a term applied to a collection of non- specific symptoms, such as; – body aches – unexplained tiredness – body fatigue – sleep disturbances – digestive problems The term adrenal fatigue is common …

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Nutrition

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Holistic Health

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Pregnancy

It is a long established fact that a reader will be distracted by the readable content of a page.It is a long established fact that a reader will be distracted by the readable content of a page.It is a long established fact that a reader will be distracted by the readable content of a page.

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